This 56 page in depth guide to navigating holidays will have you navigating your next Christmas, Easter, family holiday or overseas trip with ease.
Navigating holidays & Events
$15.00Price
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- Holiday challenges
- Goal Setting
- Tracking nutrition & weight over the holidays
- Navigating social events & gatherings
- Nutrition tips & strategies
- Grazing boards (& smart swaps!)
- Travelling
- Calorie comparisons & smart swaps
- Alcohol
- Staying active
- Support networks
- Getting back on track