What I can give you
Flexibility and freedom
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To choose foods that you enjoy and that make you feel good
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To make changes to your food plans to work around events and different circumstances
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To enjoy yourself without feeling guilty at special celebrations, holidays and outings​
Knowledge
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That it is about what we do most of the time, not what we do occasionally
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That a healthy diet can still include some less healthy foods
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That you deserve to eat regardless of the activity you have or haven’t done that day
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That your nutritional needs are unique to you and comparing to other people is irrelevant​
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To break free from diet culture and learn how to nourish your body
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To help you change your mindset regarding food and nutrition
Compassion & accountability
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Someone on your side 100% of the time
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A completely judgement free space where we can work through your nutrition and lifestyle goals together
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Someone looking out for you and checking in with you
Online coaching
What are the benefits?
Convenience & accessibility
Access coaching sessions from anywhere, allowing for flexible scheduling to fit busy lifestyles. You can join me regardless of your geographical location, allowing you to find the best fit for your needs.
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Personalisation
Programs are tailored to individual needs and goals, providing customised nutrition plans and workout routines.
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Accountability
Regular check-ins and progress tracking help you stay accountable to you goals, leading to better adherence and results.
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Cost-effectiveness
Online coaching comes at a lower cost than in-person sessions, making it more affordable.
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Education
Learn about nutrition, fitness, and healthy habits through all of my online resources, empowering you to make informed choices for long-term health.
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Flexibility
Choose from a variety of coaching formats to suit your preferences and needs.
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Community support
Join my online Facebook community where you can connect with peers for support, motivation, and sharing experiences.
Accountability
24/7 Support
Knowledge & education